Sea Wellness Spa Workshops
It's time everyone exercised their right to Live Well Again. For a limited time, exclusive spa workshops and classes on yoga, dance, relaxation and kinesis are available to local Los Angeles residents and hotel guests. Our wellness experts designed these daily spa classes for anyone willing to try something new to feel great.
Schedule
| Day | Time | Class | Instructor | Rate |
|---|---|---|---|---|
| Tuesday | 8:00 am | Yoga | Kate | $0 |
| Wednesday | 8:00 am | Kinesis Workout | Bill | $0 |
| Thursday | 8:00 am | Travel Unravel | Amber | $0 |
| Friday | 8:00 am | Afrocuban Dance | Jessica | $0 |
| Saturday | 9:30 am | Broadway Dance | Jessica | $0 |
Class Descriptions
Yoga
- High-energy Vinyasa flow
- Attention on fundamental alignment principles
- Integration of breath work with coordinated movement
Kinesis Circuit
- Fast paced strength training circuit using our state-of-the-art Kinesis, TRX and free weights
- Emphasis on functional exercise and challenging the core
- Combination of resistance and cardiovascular training
Travel Unravel
- Tension releasing stretches
- Self-massage
- Relaxation techniques
- Yoga postures
Yoga/Afrocuban and Broadway Dance
- Full body stretch and strengthening exercises
- Dance routines, combinations
- Challenges balance, coordination and builds muscle memory
Sign Up
For more information about Sea Spa offerings and classes, please call 310-581-7767
Our Specialists
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Kate Duyn Cariati
Yoga Instructor
Show Bio
Kate is a seasoned yoga instructor, with a modern dance background, who has taught all over the world. She leads annual retreats and specialized workshops as well as private instruction. Her classes are known for their creative sequencing, while being accessible and innovative for people of all levels. Within her practice, Kate is interested in going deep, but staying open, and maintains that a good sense of humor is healing.
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Amber Gross
Yoga Instructor
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Amber is registered with the Yoga Alliance at the 500-hour level and has taught at Casa del Mar for nearly two years. Amber believes her decade of regular yoga practice has helped her to feel healthy, strong, and calm, and she enjoys sharing the these benefits of yoga with new students, as well as deepening the practices of advanced students. She can modify poses to make them accessible to even the most inflexible person, and she prescribes "take-home" poses to help with the stresses and aches of daily life.
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Bill Maik
Personal Trainer
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Bill is a certified personal trainer through the National Academy of Sports Medicine (NASM), and the CHEK Institute (Corrective Holistic Exercise Kinesiology). He is Nutrition and Lifestyle Coach and a certified TRX group exercise instructor. He is a semi-professional beach volleyball player and has competed in over 60 AAA level beach volleyball championships across the U.S..
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Jessica Emmons
Dance Instructor
Show Bio
Born and raised in Dallas, TX, Jessica took her first dance steps at the tender age of 3, igniting her eternal spark and passion for dance. She trained in ballet, modern, tap, jazz, lyrical and hip-hop and is now an accomplished professional dancer and instructor in all of these forms. A graduate of the prestigious California Institute for the Arts, Jessica Emmons earned her Bachelor of Fine Arts degree in Dance Performance, Production and Choreography. She was an active performer, producer and choreographer in the CalArts Dance School, and her 4th year Independent Project piece was selected for performance at the Roy and Edna Disney CalArts Theatre (REDCAT) in Los Angeles. Jessica is currently performing with the innovative Vaughn Dance Company, based in Pasadena, CA. She also instructs at several dance studios and schools in and around the Los Angeles area.